Lumma Cups Europe


Sex & Period

That’s right, with our menstrual disc sex is not a problem!

Sustainable and safe

Best choice for you and the planet

Made to last

Our products are sustainable and lasts up to 3 years


Whether you wear cups or discs, the process is quite simple. For detailed instructions, check out our sizing page.

Quite simply, you can expect a better period. Greater comfort, higher capacity, no additives and, yes, no smell. Did we mention that discs can be worn during sex? It's a game-changer.

There are a number of important differences to consider between discs and cups, starting with their placement in the body. Whereas discs are inserted above the vaginal canal, cups are worn in the vaginal canal itself. As a result:

• Cups are not to be worn during sex. With discs, sex is not a problem.

• Most menstrual cups offer about 0.5 oz (20 ml) of capacity. Discs can hold up to 2 oz (60 ml).

• Cups require suction to remain in place. Discs stay put with no suction needed.

• Cups can be used for up to eight hours. Discs can be used for up to twelve.

Aside from our ten sizes of menstrual cups, we're the only company whose discs come in three sizes, ensuring the ideal fit for every day of your cycle.

In addition, our cups feature our patented technology that allows you to grip them for easy removal. Our discs are the only ones on the market to feature a string to help with removal, not to mention three unique colorful designs. No two products are quite the same.

All insertable menstrual products carry a small risk of complications with an IUD. Anyone using an IUD should consult with their doctor to make sure that cups and discs are right for them.

Not enough items available. Only [max] left.
Shopping cart

Your cart is empty.

Return To Shop

Frequently Bought Together